The Secret of Being Healthy

Its been a few months I've indulged myself into the world of foodmatters.tv. I've found this ancient secret which had been buried hundreds of years. I finally learnt that the magic comes from the food we choose to eat. Yes, that's about all.

When we change our food from food alike to the real food we'll be healthy.All the diseases could even be reversed! Too good to be true right? By the way I suggest those who are interested to gain your health to subscribe to this wonderful website.You'll learn a lot about the power of food. Let me summarize everything. 

The only reason why people are getting chronic illness are:

1. Lack of nutrient.

• Most people only take macronutrient ie carbohydrate, protein and fat. There's not much vitamin and mineral (micronutrient) in their diet. 
• Our cell need enough nutrient to proceed with its routine activities. When there's deficient of certain factors then the metabolism will no longer be normal. Abnormal process will lead to diseases. I hope you could understand this simple principal. We doctors used to learn a lot about drugs. Most drugs behave by blocking certain pathways in order to avoid toxic substances being produced.However because of the blocking effect, other cell metabolism will eventually be affected, causing side effects.Therefore one should think of replenishing what is absent instead of blocking the pathological pathways. That's why food is more important than drug.Therefore the idea of taking superfood will accelerate the growth of cancer is not true at all. When your immune system is functioning optimally the cancer will be gone. Make sense?
• Lack of nutrient is the only cause of illness especially when the other factors explained below are also involved. In order to be healthy you need to take more than 51% of fruit and vegetables in your diet. Try to get them from all the rainbow colours.

2. Exposure to teratogenic agent

• Day in and day out we've been exposed to radiation and toxic chemicals. There are more than 2,000 active chemicals which can cause cancer and other chronic illnesses in our pipe water.
• Our environment today is grossly polluted. The only way to ensure that you're drinking uncontaminated water is drinking reverse osmosis water. Avoid drinking water filtered through alkaline filter because toxic chemicals are not filtered at all. Furthermore as time goes by the chemical keep accumulate to a toxic level and in a few months you may notice your colleague or family members become sicker than before.
• You need to put a little effort to grow your own vegetables and fruits using organic fertilizer and avoiding pesticide, herbicide and fungicide. After all organic fruits and vegetables are rich in micronutients.
• You should also avoid taking highly process food, preservatives, artificial colouring and sweeteners as far as possible. Home cooking is the best.

3. Lack of detoxification process

• Human body is made perfect. It eliminates toxic waste from our body through urine and feces.Therefore keeping your gut healthy and drinking healthy water are important. Fermented vegetables like kimchi is good. Taking yogurt is also good.

4.  Lack of oxygen

• Oxygen is important to fight infection. Oxygen is also important to keep our blood cells from clumping, ensuring smooth circulatory flow. Pathogen and cancer cells hate oxygen.
• Exercise helps in boosting oxygen to enter our body. You can also take supplemental oxygen.

5. Too much stress

• Try to live a balanced life. 
• Expect less, contribute more. You'll be happy
• Appreciate the things that you have and always look up to the poor. You'll be thankful then to be blessed with all the goodness.

A Witch Doctor

In the name of Allah The Most Gracious.

Its been a while when medical personnel start to comment on nutrition. Modern medical personnel by far have scanty knowledge on nutrition. Only those with initiatives could identify the best option for their patients.
As for myself I don't mind being called as a "Witch Doctor". Deep in my heart I knew whatever I've been practicing so far is a right decision made unbiased.
Since the age of 6 years old I love to be a doctor simply because I just want to help people to be healthy. I remember those days when I nurse my cerebral palsy brother. I tried mixing everything just to make sure he got adequate nutrient.
When I meet patients my mind never stop questioning about what actually has happened to their lives. I saw teenagers getting diabetes, renal failure and even cancer. Many patients are far younger than me yet they have acquired so many diseases. Why is this happening? Something must be done. Remember, my basic intention has always been to help patients as much as I can no matter what the path would be.
The answer to all the puzzles does not circulate within hospital compartment.If you really want to look for the answer you have to find it elsewhere.
Most people got into the trap of "I know everything". That's when we stop finding alternatives. We just forgot that we are just tiny creatures made my Allah and that Allah knows best. We stop praying for better solutions because we are entrenched deep in the world called "Specialist".
Comments are just comments. We are free to speak our thoughts. Intelligent person will not rush into conclusion. They carefully made their personal research: how valid is the information , what's the background of the story teller, what's his/her actual motive, has there been morbidity and mortality from the product consumed and so on.
I felt sorry to those who behave like an empty piece of tin. Their unproductive mind just never stop making comments but when they are asked about solution you'll find that they too don't have the answers. Why are we wasting our time then? People are hunting for solutions, not comment. That's why I hate to give comment. I'm not perfect either.
A year ago my sister with motor neuron disease developed ventilator complication called bronchopleural fistula (a faulty path between her airway and lung surface lining causing air to compress her lung from outside thus air cannot enter the affected lung). Doctors had inserted chest tube for a total of 8 times. In modern medicine the treatment available was pleurodesis (adhering the surface lining of the lung with irritant powder). That method failed and she was planned for thoracotomy (open chest surgery to fix the tear). She refused thoracotomy and agreed for repetitive chest tube. I don't know how other people will decide but this was what I did.
I supplement her with Elken Ig6, the best colostrum in the world. With Allah's will her chest tube dropped off within a week. Chest x ray showed clearance of pneumothorax. She was free from chest tube. Thoracotomy was no longer indicated. She is now free from bronchopleural fistula more than a year!
Another hot supplement being commented these days: Double Stem Cell a product from Phytoscience. People just love to gossip. Most of the time they don't even know what its all about. They've never even eat it! Let me share my experience.
In addition to our spirulina intake, my family members started consuming this product last month.We didn't experience anything BAD.My husband who was having fever with severe generalised body ache and bed bound was able to work the next day. My son with vomiting and diarrhea with sunken eyeballs due to severe dehydration was cured after 2 days (without IV fluid). The most astonishing result was my eldest son who suffers Major Depression. His mood improved. He has started interacting with his siblings and was able to laugh.He was on Psychiatric Medication for months with no improvement at all.
Those making BAD comments on supplements in actual truth has never been tested with grave illnesses. When health is at stake people just keep on trying. There's no time to think and our prayer will be our most important rhyme to recite.If you keep on looking for cure there's a chance that someday you will find it. If you stop looking then you have no chance.Allah knows best. Don't stop praying for the BEST.